When I taught yoga a million years ago in Boulder I used to do a guided meditation with my students called the Inner Smile. You simply closed your eyes and visualized all your bits smiling. And by "all," I mean it literally, from your brain all the way to your toes, allowing your organs, limbs, every cell to radiate what is typically delegated only to teeth and lips. After about 7 minutes, I would ask them to open their eyes. Without fail, they would all have this strange (almost creepy) smile on and they would slowly lumber out into the world, my guess is to give someone a hug. It was awesome.
Fast forward a few million years in DC where I saw What The Bleep Do We Know!?, a documentary about quantum realities and the interconnectedness of our emotional world and our actual world.
One of my favorite parts of the documentary was when they showed how words like "love" and "patience" create beautiful ice crystals from water while words like "hate" and "war" create jumbled crystal patterns. (This is research done by Emoto.) I'm not saying I believe every word. In fact, I'm a natural skeptic. But, pleasantries and blind hope keep me from flinging myself off national landmarks so I try to go with it. This was an interesting concept especially considering humans are 70-80% water. I also liked in the film that she draws smiley faces all over her body with marker. I've always wanted to do it because it reminds me of the Inner Smile meditation.
The other day I decided to document my smiling patterns, mostly because I realized I hadn't done it much lately. I didn't try to pinpoint why (that's easy...left all my best friends in DC, emotionally vacant relationship with latest boyfriend, a stranger in a new town with little direction, job on the fritz, etc. Nothing especially unique here.) I wanted to conscientiously smile at every single person I saw for a whole day and see what happend, both to me and to them.
It was a pretty cool day. I got invited places, flirted with, kissed, serenaded, and asked for my phone number, all in about 4 hours time, all by different people. I was certainly on a cloud and I appeared to cheer up everyone in sight. This is an experiment I suggest everyone try right away. I wasn't smiling out of my ear or kidneys but my mouth seemed to suffice.
I'm not sure if smiling can change the universe but it certainly can't hurt. It is infinitely more useful than pouting, scowling, or flipping the bird. So I am on a new mission of smiling, much like that dude in Ally McBeal, even if I don't feel like it. If nothing else, a wise friend of mine told me recently over martinis that "sometimes, girl, you just have to fake it till you make it." Indeed.
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I have done this consciously as well before! I noticed that a lot of people make eye contact, but are often blank-faced or scowling and it disappointed me, so I kind of set out to see how many people I made eye contact with and smiled at would smile back. Many do! You can be a world changer one face at a time :). I am also intrigued by the documentary and hope to watch it myself. Here's a little ditty you'll enjoy that I came across recently. A song called "People Should Smile More" :) http://www.youtube.com/watch?v=LWipkWkMQmI
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